European Osteopathic Movement Therapy & Energy Kinesiology, Personal Training, Wellness Coaching & More
(Montclair, NJ & Toronto, ON, Lewisburg, WV & Online!)
You live in a world where big box gyms are the norm, trainers there often aren’t even certified yet, don’t know what muscle you’re working, and if you have pain, their option is usually to not train that area of the body. If you just want a cheerleader for your exercise, go to a big box gym. If you want encouragement and results… reach out to SomaFit. We are cutting edge, elite personal trainers who use intelligent, fascia-based exercise and work with Osteopaths, Functional Neurologists, Chiropractors & Physios in the utilization of proper exercise prescription that can be life changing for you.
We have YOUR missing links from European Osteopathic Based Soma Training that are effective for:
— Sprains, tears, meniscus issues, SI Joint issues, disc bulges and herniations, low back pain/hip pain etc… make us part of your health care team for intelligent exercise balance.
— Athletic edge for stability, muscle balance, effective warm ups you can do before your activity to greatly enhance your performance and lessen injury risk
Who Needs Us
-Athletes and everyday people looking to get more from their body
-Runner’s joint compression and muscle imbalances benefit from ELDOA & Soma Training
-Recreational or professional athletes looking to increase performance & lessen injury
-Anyone in prehab or post-rehab for an issue or potential issue
-Improve disc bulges, degeneration or compression the natural way with ELDOA
-Manage disc herniations with ELDOA’s proven ground-breaking method
-Balance out chronic pain by getting to the root of the problem
-Learn natural ways to help re-balance your body, manage pain and often get rid of it!
-Understand more about why your body has the pain and imbalances it does, and what you can do! Naturally!
We are holistic health and exercise coaches who help men and women use movement and food as medicine so they can lead the life they love. We use European Soma Training that is a hybrid of strength & conditioning and osteopathic principles that utilizes the body’s web of connective tissue to segmentally or globally lengthen and strengthen your body beyond general exercise. Safer, more effective, intelligent and cutting edge, the way training was meant to be.
We give new exerciser guidance and support! We don’t just stand at the front of our fitness classes and say follow us, we walk around to adjust and guide to help you get more from your workouts with us, at home or anywhere you take your body!
Where To Start
– Call or email today and schedule your complimentary 20 minute phone consultation. This info packed discussion opens up ideas, options and hopes that you didn’t think you had.
– Book your full one hour Initial Assessment where we take information, begin targeted exercises and give you homework. You will know right away this was a great decision and you now have those missing links! Everyone says they wish they started sooner!
A Word About Pain
Painkillers are not a solution and they don’t address the root of the problem! There is no substitution for eating right and living right. Movement can be your medicine! But it must be assessed for YOUR body and it must be quality, proper holistic exercise that respects anatomy. There is no magic pill, you need the right team and you have to do the work. We have the right tools to put you on track!
Who Is Your Primary Care Provider? YOU!
Who is your primary care provider? YOU are. No one spends more time with you than you, therefore no one has more opportunity to care for you than yourself. We provide tools, we assist, we guide, we support, we educate, we nudge, we push, we inform and we get you moving, but YOU must carry it forward. Those who succeed are the ones who no longer look only outward for their health, but within for their innate power of healing. We can point the way, but YOU have to do the work. If you are ready to start your journey and live the life you want, give us a call now! Everyone always says they wish they got over their fear and came to us sooner!
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